Fitness & Health Health benefits of physical activity

   Fitness & Health                         Health benefits of physical activity

 05/28/2021

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Maintaining a habit of physical activity, and avoiding a sedentary lifestyle brings significant benefits to the health of skeletal muscle, resulting in a marked increase in energy requirements compared with sleep.

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According to this definition, planned, structured, repetitive activities such as walking, jogging, cycling, swimming, playing sports, etc., to improve and maintain the physical foundation force; or daily activities such as sweeping, cooking, shopping, washing clothes World Health Organization recommends that each person maintain a habit of physical activity, Durability, strength, flexibility, and balance…

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2 What are the benefits of being physically active

a)Increased density of capillaries in skeletal muscle

Increases the body's tolerance for intense activities

Improving the ability to perform physical activities in patients with cardiovascular disease

b) Reduce cardiovascular disease risk factors

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Decrease in systolic/diastolic blood pressure at rest

Increases HDL-C and decreases serum triglycerides

Reduce total body fat, reduce belly fat

Reduced insulin requirements, improved glucose tolerance

Reduces adhesion and aggregation of platelets in the blood

Reduce inflammation

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c) Reduce morbidity and mortality

Reduce morbidity and mortality from coronary heart disease, stroke, type 2 diabetes, metabolic syndrome, osteoporosis fractures, colon cancer, breast cancer, and gallbladder disease...

For post-myocardial infarction patients, cardiovascular rehabilitation exercises help reduce mortality from cardiovascular diseases and overall mortality.

d) Other benefits of physical activity

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Improve cognitive function

Reduce anxiety and depression, enhance feelings of well-being

Improve work performance, leisure activities, and sports

Strengthen the foundation of physical strength and the ability to live independently; prevent or minimize functional limitations; reduce the risk of falls and fall injuries… It is effective adjuvant therapy  Benefits of regular exercise and maintenance of muscle-strengthening activities:

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It is a form of physical activity designed to improve muscle fitness, by training a muscle or muscle group to resist external. Including types of exercise with equipment such as weightlifting, bricks, water bottles, elastic bands, exercise machines ... or without equipment using the body's own weight to practice. The purpose of this type of training is to increase muscle strength, and muscle mass size, and improve muscle endurance.

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Improves body composition indexes (fat index, muscle mass index, etc.), glycemic index, insulin sensitivity, and blood pressure (in people with mild or moderate hypertension).

Recent studies also show that strength training has the same effect as aerobic exercise, beneficial for patients with type 2 diabetes and patients with dyslipidemia.

Positive effect on walking ability and speed in subjects with peripheral artery disease.

Regimes with isotropic activities (mild to moderate intensity) are effective in reducing blood pressure in hypertensive patients.

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Increasing strength and muscle mass also increase bone mass (bone density and mineral content), which helps prevent, slow, or reverse bone mass loss in patients with osteoporosis.

Resistance training can reduce pain in people with osteoarthritis and is effective in treating chronic back pain.

Prevent and improve depression and anxiety, increase vitality and reduce fatigue.

In summary, maintaining a regular physical activity routine, and avoiding a sedentary lifestyle can bring many health benefits, supporting disease treatment besides using drugs, and creating an active lifestyle. and improve quality of life.

References:

WHO Guidelines on physical activity and sedentary behavior

Pacific physical activity Guidelines for adults

ACSM’s Guidelines for Exercise Testing and Prescription 10th edition

Health benefits of physical activity

05/28/2021

Maintaining a habit of physical activity, and avoiding a sedentary lifestyle brings significant benefits Physical activity is sleep.

According to this definition, planned, structured, repetitive activities such as walking, jogging, cycling, swimming, playing sports, etc., to improve and maintain the physical foundation force; or daily activities such as sweeping, cooking, shopping, washing clothes... are good exercises

The World Health Organization recommends that each person maintain a habit of physical activity, and avoid a sedentary lifestyle to bring health benefits to the body, improve cardiovascular and respiratory function, enhance health, and improve 

the density of capillaries in skeletal muscle

Increases the body's tolerance for intense activities

Improving the ability to perform physical activities in patients with cardiovascular disease

b) Reduce cardiovascular disease risk factors

Decrease in systolic/diastolic blood pressure at rest

Increases HDL-C and decreases serum triglycerides

Reduce.

For post-myocardial infarction patients, cardiovascular rehabilitation exercises help reduce mortality from cardiovascular diseases and overall mortality.

d) Other benefits of physical activity

Improve cognitive function

Reduce anxiety and depression, enhance feelings of well-being

Improve work performance, leisure activities, and sports

Strengthen the foundation of physical strength and the ability to live independently; prevent or minimize functional limitations; reduce the risk of falls and fall injuries… It is effective adjuvant therapy for many chronic diseases in the elderly.

Benefits of regular exercise and maintenance of muscle-strengthening activities:

It is a form of physical activity designed to improve muscle fitness, by training a muscle or muscle group to resist external Including types of exercise with equipment such as weightlifting, bricks, water bottles, elastic bands, exercise machines ... or without equipment using the body's own weight to practice the the the. 

Increasing muscle strength reduces the risk of all-cause mortality, reduces cardiovascular events, improves fitness, and maintains ideal weight.

Improves body composition indexes (fat index, muscle mass index, etc.), glycemic index, insulin sensitivity, and blood pressure (in people with mild or moderate hypertension).

Recent studies also show that strength training has the same effect as aerobic exercise, beneficial for patients with type 2 diabetes and patients with dyslipidemia.

Positive effect on walking ability and speed in subjects with peripheral artery disease.

Regimes with isotropic activities (mild to moderate intensity) are effective in reducing blood pressure in hypertensive patients.

which helps prevent, slow, or reverse bone mass loss in patients with osteoporosis.

Resistance training can reduce pain in people with osteoarthritis and is effective in treating chronic back pain.

Prevent and improve depression and anxiety, increase vitality and reduce fatigue.

In summary, maintaining a regular physical activity routine, and avoiding a sedentary lifestyle can bring many health benefits, supporting disease treatment besides using drugs, and creating an active lifestyle. and improve quality of life.

References:

WHO Guidelines on physical activity and sedentary behavior

Pacific physical activity Guidelines for adults

ACSM’s Guidelines for Exercise Testing increase energy requirements compared 

According to this definition, planned, structured, repetitive activities such as walking, jogging, cycling, swimming, playing sports, etc., to improve and maintain the physical foundation force; or daily activities such as sweeping, cooking, shopping, washing clothes... 

The World Health Organization recommends that each person maintain a habit of physical activity, the density of capillaries in skeletal muscle

Increases the body's tolerance for intense activities

Improving the ability to perform physical activities in patients with cardiovascular disease

b) Reduce cardiovascular disease risk factors

Decrease in systolic/diastolic blood pressure at rest

Increases HDL-C and decreases serum triglycerides

Reduce total body fat, reduce belly fat

Reduced insulin 

d) Other benefits of physical activity

Improve cognitive function

Reduce anxiety and depression, enhance feelings of well-being

Improve work performance, leisure activities, and sports

Strengthen the foundation of physical strength and the ability to live independently; prevent or minimize functional limitations; reduce the risk of falls and fall injuries… It is effective adjuvant therapy for many chronic diseases in the elderly.

Benefits of regular exercise and maintenance of muscle-strengthening activities:

Including types of exercise with equipment such as weightlifting, bricks, water bottles, elastic bands, exercise machines ... or without equipment using the body's own weight to practice. The purpose of this type of training is to (glycemic index, insulin sensitivity, and blood pressure (in people with mild or moderate hypertension).

Recent studies also show that strength training has the same effect as aerobic exercise, beneficial for patients with type 2 diabetes and patients with dyslipidemia.

Positive effect on walking ability and speed in subjects with peripheral artery disease.

Regimes with isotropic activities (mild to moderate intensity) are effective in reducing blood pressure in hypertensive patients.

Increasing strength and muscle mass also increase bone mass (bone density and mineral content), which helps prevent, slow, or reverse bone mass loss in patients with osteoporosis.

Resistance training can reduce pain in people with osteoarthritis and is effective in treating chronic back pain.

Prevent and improve depression and anxiety, increase vitality and reduce fatigue.

can bring many health benefits, supporting disease treatment besides using drugs, and creating an active lifestyle. 

References:

WHO Guidelines on physical activity and sedentary behavior

Pacific physical activity Guidelines for adults

ACSM’s Guidelines for Exercise Testing and Prescription 10th edition